Adam Ferrier 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
311
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 101 |
June 08, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 890 | 311 | 23 | 116 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 23 | 108 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 23 | 109 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 23 | 112 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 24 | 112 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 23 | 115 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 25 | 116 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 25 | 120 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 24 | 120 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 24 | 123 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 24 | 128 |
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Workout Graph
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