Adam Ferrier 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
314
Calories
115
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 101 |
June 09, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 314 | 22 | 115 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 23 | 107 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 24 | 112 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 24 | 113 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 23 | 116 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 23 | 120 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 23 | 120 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 32 | 23 | 119 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 21 | 115 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 31 | 21 | 117 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 31 | 22 | 120 |
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Workout Graph
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