Adam Ferrier 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
302
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 104 |
June 09, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 22 | 109 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 101 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 21 | 105 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 22 | 108 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 23 | 109 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 22 | 109 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 22 | 111 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 22 | 111 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 22 | 111 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 22 | 113 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 22 | 117 |
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Workout Graph
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