Adam Ferrier 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
331
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 115 |
June 09, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 128 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 112 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 118 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 25 | 123 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 25 | 127 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 25 | 130 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 24 | 131 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 25 | 132 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 25 | 133 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 25 | 135 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 27 | 141 |
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Workout Graph
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