Adam Ferrier 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
314
Calories
115
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 113 |
June 10, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 24 | 115 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | 107 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | 109 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 24 | 110 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 24 | 113 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 24 | 114 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 24 | 116 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 24 | 120 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 25 | 122 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 25 | 123 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 25 | 124 |
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Workout Graph
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