Adam Ferrier 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
315
Calories
114
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 113 |
June 10, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 315 | 24 | 114 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 22 | 108 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 23 | 109 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 24 | 111 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 25 | 114 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 25 | 118 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 25 | 117 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 25 | 116 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 26 | 118 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 32 | 25 | 116 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 25 | 122 |
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Workout Graph
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