Adam Ferrier 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
317
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 115 |
June 10, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 924 | 317 | 24 | 122 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 26 | 119 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 24 | 117 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 25 | 120 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 24 | 121 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 25 | 124 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 24 | 124 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 24 | 125 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 23 | 125 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 23 | 127 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 23 | 127 |
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Workout Graph
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