Adam Ferrier 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
310
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 104 |
June 10, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 22 | 114 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | 108 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | 109 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 22 | 112 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 22 | 113 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 23 | 114 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 23 | 114 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 23 | 117 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 22 | 116 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 23 | 119 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.