Adam Ferrier 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
306
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 104 |
June 11, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 863 | 306 | 24 | 114 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 25 | 106 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 24 | 106 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 24 | 111 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 25 | 114 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 24 | 116 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 24 | 117 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 25 | 118 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 24 | 117 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 24 | 120 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.