Adam Ferrier 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
306
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 103 |
June 11, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 23 | 111 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 104 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 23 | 106 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 23 | 109 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 110 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 23 | 113 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 23 | 111 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 24 | 115 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 23 | 115 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 24 | 116 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 24 | 118 |
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Workout Graph
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