Adam Ferrier 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
304
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 103 |
June 11, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 22 | 111 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 103 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 22 | 105 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 23 | 107 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 23 | 109 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 22 | 110 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 23 | 111 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 23 | 117 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 24 | 118 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 23 | 117 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 23 | 121 |
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Workout Graph
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