Adam Ferrier 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
307
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 102 |
June 11, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 23 | 113 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 105 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 23 | 108 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 24 | 109 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 24 | 112 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 24 | 113 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 24 | 114 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 24 | 114 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 23 | 117 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 24 | 118 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 24 | 123 |
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Workout Graph
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