Adam Ferrier 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
306
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 103 |
June 11, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 859 | 306 | 23 | 117 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 23 | 111 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 24 | 112 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 24 | 118 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 24 | 118 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 23 | 118 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 23 | 119 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 23 | 118 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 23 | 118 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 22 | 121 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 24 | 122 |
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Workout Graph
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