Adam Ferrier 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
309
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 102 |
June 11, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 24 | 121 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 115 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 24 | 116 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 25 | 116 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 24 | 119 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 24 | 122 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 23 | 121 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 24 | 124 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 24 | 123 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 23 | 126 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 24 | 130 |
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Workout Graph
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