Adam Ferrier 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
317
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 102 |
June 11, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 923 | 317 | 23 | 122 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 22 | 114 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 22 | 116 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 22 | 117 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 23 | 121 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 24 | 124 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 24 | 124 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 24 | 126 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 24 | 124 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 25 | 128 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 24 | 131 |
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Workout Graph
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