Adam Ferrier 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 105 |
June 11, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 22 | 120 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 113 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 23 | 115 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 20 | 109 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 23 | 119 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 23 | 123 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 23 | 123 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 23 | 121 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 23 | 125 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 23 | 124 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 129 |
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Workout Graph
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