Adam Ferrier 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
317
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 102 |
June 12, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 924 | 317 | 24 | 118 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 23 | 109 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 | 111 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 24 | 114 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 25 | 116 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 26 | 118 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 25 | 119 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 25 | 122 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 25 | 125 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 25 | 126 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 26 | 129 |
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Workout Graph
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