Adam Ferrier 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
322
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 101 |
June 12, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 23 | 122 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 114 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 22 | 113 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 22 | 117 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 22 | 118 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 23 | 122 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 23 | 123 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 24 | 126 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 23 | 126 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 24 | 130 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.