Adam Ferrier 5000m row
5,000
Meters
33:38.9
Time
3:21.8
Pace
279
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 466 |
| Drag Factor | 101 |
June 12, 2025 19:03:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.9 | 5,000 | 3:21.8 | 43 | 446 | 279 | 13 | 111 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 21 | 106 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 21 | 107 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 31 | 20 | 113 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 31 | 21 | 114 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 22 | 115 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 22 | 114 |
| 14:47.9 | 3,500 | 14:47.9 | 1 | 301 | 31 | 3 | 111 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 25 | 112 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 24 | 117 |
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Workout Graph
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