Adam Ferrier 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
311
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 101 |
June 12, 2025 19:36:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 890 | 311 | 22 | 113 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 22 | 108 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 22 | 107 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 22 | 111 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 21 | 111 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 21 | 112 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 22 | 114 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 22 | 115 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 23 | 117 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 23 | 120 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 23 | 124 |
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Workout Graph
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