Adam Ferrier 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
319
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 104 |
June 13, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 319 | 24 | 120 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 24 | 113 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 24 | 115 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 25 | 117 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 25 | 120 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 32 | 24 | 119 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 24 | 122 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 24 | 122 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 24 | 125 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 32 | 24 | 124 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 24 | 127 |
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Workout Graph
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