Adam Ferrier 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
323
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 103 |
June 13, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 23 | 118 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 107 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 22 | 110 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 23 | 114 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 23 | 116 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 23 | 118 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 24 | 120 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 24 | 121 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 24 | 125 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 24 | 123 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 25 | 131 |
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Workout Graph
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