Adam Ferrier 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
343
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 103 |
June 13, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 25 | 134 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 118 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 122 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 24 | 129 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 25 | 133 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 25 | 134 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 26 | 137 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 26 | 138 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 26 | 140 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 27 | 143 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.