Adam Ferrier 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
343
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 103 |
June 13, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1070 | 343 | 25 | 134 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 23 | 118 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 23 | 122 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 24 | 129 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 25 | 133 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 25 | 134 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 26 | 137 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 26 | 138 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 26 | 140 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 27 | 143 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 28 | 146 |
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Workout Graph
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