Adam Ferrier 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
308
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 104 |
June 13, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 20 | 116 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | 108 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 20 | 110 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 20 | 112 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 20 | 115 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 20 | 115 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 20 | 117 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 20 | 120 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 21 | 120 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 20 | 120 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 21 | 123 |
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Workout Graph
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