Adam Ferrier 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
313
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 106 |
June 14, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 897 | 313 | 23 | 114 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 25 | 108 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 23 | 106 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 23 | 109 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 23 | 112 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 23 | 111 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 23 | 115 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 24 | 119 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 24 | 121 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 24 | 123 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 24 | 124 |
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Workout Graph
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