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Adam Ferrier 10000m row

10,000

Meters

43:17.0

Time

2:09.8

Pace

600

Calories

114

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count910
Drag Factor105

June 14, 2025 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.0 10,000 2:09.8 160 850 21 114
2:08.8 500 2:08.8 164 863 23 104
2:09.8 1,000 2:09.8 160 850 22 105
2:09.7 1,500 2:09.7 160 852 22 108
2:09.4 2,000 2:09.4 162 855 22 110
2:09.7 2,500 2:09.7 160 852 21 112
2:09.7 3,000 2:09.7 160 852 21 113
2:09.2 3,500 2:09.2 162 858 20 115
2:09.0 4,000 2:09.0 163 861 21 113
2:09.3 4,500 2:09.3 162 857 20 114
2:08.5 5,000 2:08.5 165 867 22 115
2:10.6 5,500 2:10.6 157 840 21 114
2:10.6 6,000 2:10.6 157 840 22 117
2:11.0 6,500 2:11.0 156 835 21 113
2:10.6 7,000 2:10.6 157 840 20 118
2:09.7 7,500 2:09.7 160 852 20 119
2:10.3 8,000 2:10.3 158 844 20 119
2:09.1 8,500 2:09.1 163 859 21 121
2:11.2 9,000 2:11.2 155 833 21 118
2:10.8 9,500 2:10.8 156 838 21 120
2:10.0 10,000 2:10.0 159 848 19 120

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Workout Graph

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