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Adam Ferrier 10000m row

10,000

Meters

43:09.5

Time

2:09.4

Pace

602

Calories

115

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate21
Stroke Count926
Drag Factor107

June 14, 2025 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.5 10,000 2:09.4 161 854 602 21 115
2:09.7 500 2:09.7 160 852 30 21 108
2:09.2 1,000 2:09.2 162 858 30 21 110
2:09.7 1,500 2:09.7 160 852 30 22 111
2:09.6 2,000 2:09.6 161 853 30 21 111
2:10.2 2,500 2:10.2 159 845 30 21 111
2:16.8 3,000 2:16.8 137 770 30 19 111
2:07.5 3,500 2:07.5 169 881 31 22 115
2:07.2 4,000 2:07.2 170 885 31 22 117
2:09.3 4,500 2:09.3 162 857 30 22 113
2:09.1 5,000 2:09.1 163 859 30 23 118
2:09.5 5,500 2:09.5 161 854 30 23 118
2:09.2 6,000 2:09.2 162 858 30 22 117
2:09.1 6,500 2:09.1 163 859 30 22 119
2:09.3 7,000 2:09.3 162 857 30 21 120
2:08.4 7,500 2:08.4 165 869 30 22 122
2:09.2 8,000 2:09.2 162 858 30 21 119
2:09.4 8,500 2:09.4 162 855 30 21 118
2:08.7 9,000 2:08.7 164 865 30 21 118
2:08.9 9,500 2:08.9 163 862 30 21 119
2:09.5 10,000 2:09.5 161 854 30 20 120

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Workout Graph

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