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Adam Ferrier 10000m row

10,000

Meters

42:43.9

Time

2:08.1

Pace

611

Calories

114

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate22
Stroke Count976
Drag Factor105

June 15, 2025 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:43.9 10,000 2:08.1 166 871 22 114
2:07.9 500 2:07.9 167 875 23 112
2:11.1 1,000 2:11.1 155 834 22 110
2:09.5 1,500 2:09.5 161 854 23 111
2:09.2 2,000 2:09.2 162 858 23 111
2:09.9 2,500 2:09.9 160 849 22 110
2:09.9 3,000 2:09.9 160 849 23 112
2:09.2 3,500 2:09.2 162 858 23 113
2:10.2 4,000 2:10.2 159 845 23 114
2:08.1 4,500 2:08.1 167 873 24 113
2:08.8 5,000 2:08.8 164 863 24 113
2:09.0 5,500 2:09.0 163 861 24 112
2:07.7 6,000 2:07.7 168 878 24 115
2:08.1 6,500 2:08.1 167 873 24 114
2:07.4 7,000 2:07.4 169 882 24 115
2:08.8 7,500 2:08.8 164 863 24 113
2:09.0 8,000 2:09.0 163 861 23 118
2:07.8 8,500 2:07.8 168 877 23 117
2:07.6 9,000 2:07.6 168 879 21 120
2:05.5 9,500 2:05.5 177 909 21 122
1:59.4 10,000 1:59.4 206 1007 20 130

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Workout Graph

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