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Adam Ferrier 10000m row

10,000

Meters

42:33.1

Time

2:07.6

Pace

613

Calories

112

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate21
Stroke Count922
Drag Factor107

June 16, 2025 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:33.1 10,000 2:07.6 168 879 21 112
2:07.2 500 2:07.2 170 885 23 104
2:11.0 1,000 2:11.0 156 835 22 102
2:09.9 1,500 2:09.9 160 849 22 107
2:09.7 2,000 2:09.7 160 852 22 106
2:09.6 2,500 2:09.6 161 853 22 109
2:08.9 3,000 2:08.9 163 862 22 110
2:08.5 3,500 2:08.5 165 867 23 110
2:07.4 4,000 2:07.4 169 882 22 112
2:07.9 4,500 2:07.9 167 875 22 109
2:07.5 5,000 2:07.5 169 881 22 113
2:08.4 5,500 2:08.4 165 869 21 112
2:09.9 6,000 2:09.9 160 849 21 111
2:09.9 6,500 2:09.9 160 849 22 111
2:09.0 7,000 2:09.0 163 861 22 112
2:08.5 7,500 2:08.5 165 867 21 111
2:08.1 8,000 2:08.1 167 873 20 114
2:07.9 8,500 2:07.9 167 875 21 114
2:06.4 9,000 2:06.4 173 896 21 116
1:59.8 9,500 1:59.8 204 1000 20 125
1:57.6 10,000 1:57.6 215 1040 21 132

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Workout Graph

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