Adam Ferrier 5000m row
5,000
Meters
20:01.3
Time
2:00.1
Pace
326
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 103 |
June 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000 | 2:00.1 | 202 | 994 | 26 | 126 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 117 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 25 | 117 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 25 | 125 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 26 | 121 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 26 | 130 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 25 | 122 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 26 | 131 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 25 | 123 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 28 | 135 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 28 | 141 |
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Workout Graph
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