Adam Ferrier 10000m row
10,000
Meters
42:38.5
Time
2:07.9
Pace
612
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 7423 |
| Drag Factor | 106 |
June 18, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.5 | 10,000 | 2:07.9 | 167 | 875 | 21 | 115 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 107 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 20 | 107 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 21 | 110 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 21 | 110 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 22 | 111 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 22 | 116 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 22 | 112 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 22 | 115 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 22 | 115 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 866 | 22 | 116 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 861 | 22 | 115 |
| 2:08.0 | 6,500 | 2:08.0 | 167 | 874 | 23 | 118 |
| 2:08.2 | 7,000 | 2:08.2 | 166 | 871 | 22 | 117 |
| 2:08.1 | 7,500 | 2:08.1 | 167 | 873 | 22 | 117 |
| 2:08.0 | 8,000 | 2:08.0 | 167 | 874 | 22 | 120 |
| 2:08.0 | 8,500 | 2:08.0 | 167 | 874 | 22 | 121 |
| 2:07.9 | 9,000 | 2:07.9 | 167 | 875 | 22 | 125 |
| 2:05.7 | 9,500 | 2:05.7 | 176 | 906 | 22 | 125 |
| 2:05.5 | 10,000 | 2:05.5 | 177 | 909 | 22 | 125 |
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Workout Graph
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