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Adam Ferrier 10000m row

10,000

Meters

43:12.4

Time

2:09.6

Pace

611

Calories

115

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count1001
Drag Factor104

June 19, 2025 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:12.4 10,000 2:09.6 161 853 23 115
2:07.0 500 2:07.0 171 888 25 114
2:09.0 1,000 2:09.0 163 861 24 111
2:09.2 1,500 2:09.2 162 858 24 111
2:08.2 2,000 2:08.2 166 871 24 112
2:07.8 2,500 2:07.8 168 877 24 115
2:08.4 3,000 2:08.4 165 869 24 114
2:07.5 3,500 2:07.5 169 881 24 116
2:07.9 4,000 2:07.9 167 875 24 115
2:07.9 4,500 2:07.9 167 875 24 115
2:08.5 5,000 2:08.5 165 867 23 118
2:09.4 5,500 2:09.4 162 855 23 115
2:09.9 6,000 2:09.9 160 849 23 113
2:10.3 6,500 2:10.3 158 844 23 114
2:10.3 7,000 2:10.3 158 844 23 114
2:10.8 7,500 2:10.8 156 838 22 115
2:31.5 8,000 2:31.5 101 646 19 117
2:07.4 8,500 2:07.4 169 882 23 118
2:07.6 9,000 2:07.6 168 879 23 118
2:07.7 9,500 2:07.7 168 878 23 118
2:06.1 10,000 2:06.1 175 900 23 122

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Workout Graph

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