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Adam Ferrier 10000m row

10,000

Meters

42:31.1

Time

2:07.5

Pace

617

Calories

121

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate23
Stroke Count1000
Drag Factor102

June 19, 2025 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:31.1 10,000 2:07.5 169 880 23 121
2:07.7 500 2:07.7 168 878 23 108
2:09.0 1,000 2:09.0 163 861 23 109
2:07.0 1,500 2:07.0 171 888 25 111
2:09.1 2,000 2:09.1 163 859 24 111
2:08.0 2,500 2:08.0 167 874 24 113
2:07.8 3,000 2:07.8 168 877 24 113
2:06.7 3,500 2:06.7 172 892 24 117
2:08.0 4,000 2:08.0 167 874 24 118
2:07.3 4,500 2:07.3 170 883 24 119
2:07.4 5,000 2:07.4 169 882 24 121
2:07.7 5,500 2:07.7 168 878 23 120
2:07.2 6,000 2:07.2 170 885 24 123
2:08.8 6,500 2:08.8 164 863 23 124
2:08.2 7,000 2:08.2 166 871 22 126
2:09.0 7,500 2:09.0 163 861 22 125
2:06.8 8,000 2:06.8 172 890 24 132
2:07.6 8,500 2:07.6 168 879 23 132
2:06.7 9,000 2:06.7 172 892 24 134
2:07.1 9,500 2:07.1 170 886 23 138
2:03.9 10,000 2:03.9 184 933 24 141

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Workout Graph

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