Adam Ferrier 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
308
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 107 |
June 20, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 870 | 308 | 24 | 111 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 24 | 103 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 24 | 106 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 25 | 108 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 25 | 110 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 24 | 111 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 24 | 109 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 24 | 114 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 24 | 115 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 24 | 117 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 25 | 120 |
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Workout Graph
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