Adam Ferrier 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
312
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 102 |
June 20, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 312 | 23 | 120 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 24 | 110 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 24 | 111 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 23 | 116 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 31 | 23 | 118 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 22 | 119 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 31 | 23 | 120 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 24 | 123 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 32 | 24 | 125 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 25 | 130 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 32 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.