Adam Ferrier 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
314
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 100 |
June 20, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 903 | 314 | 24 | 121 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 23 | 110 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 23 | 113 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 23 | 117 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 24 | 119 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 23 | 122 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 24 | 121 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 24 | 124 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 25 | 126 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 25 | 130 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 26 | 133 |
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Workout Graph
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