Adam Ferrier 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
310
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 100 |
June 20, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 310 | 24 | 117 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 23 | 114 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 24 | 113 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 24 | 115 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 31 | 24 | 118 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 24 | 119 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 25 | 118 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 24 | 118 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 24 | 118 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 31 | 25 | 121 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 25 | 121 |
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Workout Graph
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