Adam Ferrier 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
316
Calories
116
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 6969 |
| Drag Factor | 101 |
June 20, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 23 | 116 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 112 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 23 | 112 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 23 | 116 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 24 | 116 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 24 | 118 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 24 | 120 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 24 | 118 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 25 | 118 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 24 | 119 |
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Workout Graph
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