Adam Ferrier 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
309
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 103 |
June 21, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 23 | 115 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 111 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 23 | 109 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 23 | 113 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 24 | 114 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 23 | 116 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 23 | 116 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 24 | 116 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 23 | 116 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 24 | 121 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 23 | 122 |
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Workout Graph
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