Adam Ferrier 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
320
Calories
121
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 106 |
June 22, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 938 | 320 | 24 | 121 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 23 | 117 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 24 | 115 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 24 | 114 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 24 | 117 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 25 | 119 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 25 | 121 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 25 | 124 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 25 | 123 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 25 | 128 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 133 |
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Workout Graph
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