Adam Ferrier 10000m row
10,000
Meters
40:34.6
Time
2:01.7
Pace
647
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 107 |
June 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 10,000 | 2:01.7 | 194 | 967 | 23 | 122 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 109 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 22 | 114 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 23 | 115 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 23 | 117 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 24 | 119 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 23 | 120 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 23 | 119 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 24 | 119 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 23 | 122 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 23 | 121 |
| 2:02.4 | 5,500 | 2:02.4 | 191 | 956 | 24 | 123 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 955 | 23 | 122 |
| 2:02.5 | 6,500 | 2:02.5 | 190 | 955 | 23 | 122 |
| 2:00.8 | 7,000 | 2:00.8 | 199 | 983 | 23 | 126 |
| 2:02.8 | 7,500 | 2:02.8 | 189 | 950 | 23 | 123 |
| 2:03.0 | 8,000 | 2:03.0 | 188 | 947 | 23 | 126 |
| 1:58.9 | 8,500 | 1:58.9 | 208 | 1016 | 24 | 132 |
| 1:57.1 | 9,000 | 1:57.1 | 218 | 1050 | 25 | 134 |
| 1:56.5 | 9,500 | 1:56.5 | 221 | 1061 | 25 | 138 |
| 1:54.5 | 10,000 | 1:54.5 | 233 | 1102 | 26 | 138 |
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Workout Graph
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