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Adam Ferrier 10000m row

10,000

Meters

42:47.7

Time

2:08.3

Pace

611

Calories

112

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate21
Stroke Count928
Drag Factor116

June 22, 2025 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:47.7 10,000 2:08.3 165 869 21 112
1:59.9 500 1:59.9 203 998 24 118
2:06.0 1,000 2:06.0 175 902 22 114
2:08.7 1,500 2:08.7 164 865 22 112
2:09.0 2,000 2:09.0 163 861 21 111
2:09.0 2,500 2:09.0 163 861 20 111
2:09.1 3,000 2:09.1 163 859 21 113
2:07.9 3,500 2:07.9 167 875 22 112
2:10.0 4,000 2:10.0 159 848 21 110
2:09.8 4,500 2:09.8 160 850 21 110
2:10.6 5,000 2:10.6 157 840 21 110
2:10.5 5,500 2:10.5 157 841 21 107
2:18.5 6,000 2:18.5 132 753 20 105
2:07.0 6,500 2:07.0 171 888 22 112
2:08.1 7,000 2:08.1 167 873 22 116
2:09.2 7,500 2:09.2 162 858 22 113
2:07.5 8,000 2:07.5 169 881 23 116
2:08.7 8,500 2:08.7 164 865 22 112
2:06.3 9,000 2:06.3 174 897 23 116
2:07.3 9,500 2:07.3 170 883 23 113
2:04.6 10,000 2:04.6 181 922 23 120

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Workout Graph

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