Adam Ferrier 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
336
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 129 |
June 23, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1030 | 336 | 26 | 128 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 25 | 116 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 122 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 26 | 124 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 131 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 131 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 130 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 132 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 132 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 27 | 132 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 28 | 138 |
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Workout Graph
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