Adam Ferrier 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
335
Calories
135
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 116 |
June 25, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 24 | 135 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 120 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 23 | 127 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 24 | 130 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 24 | 136 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 24 | 135 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 25 | 139 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 25 | 140 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 25 | 139 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 26 | 142 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 26 | 144 |
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Workout Graph
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