Adam Ferrier 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
286
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 114 |
June 25, 2025 13:03:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 21 | 125 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 118 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | 122 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 21 | 123 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 20 | 126 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 21 | 125 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 21 | 126 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 22 | 128 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 21 | 128 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 23 | 130 |
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Workout Graph
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