Adam Ferrier 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
320
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 118 |
June 26, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 937 | 320 | 23 | 120 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 22 | 114 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 22 | 114 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 23 | 119 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 23 | 118 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 23 | 123 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 23 | 124 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 23 | 123 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 23 | 123 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 24 | 125 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 24 | 124 |
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Workout Graph
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