Adam Ferrier 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
319
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 121 |
June 26, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 945 | 319 | 23 | 119 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 22 | 106 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 22 | 114 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 23 | 116 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 23 | 122 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 23 | 121 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 24 | 124 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 25 | 122 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 24 | 124 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 25 | 124 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 24 | 125 |
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Workout Graph
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