Adam Ferrier 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
319
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 119 |
June 26, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 319 | 22 | 123 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 22 | 114 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 22 | 117 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 22 | 120 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 22 | 122 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 23 | 124 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 23 | 125 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 23 | 126 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 23 | 128 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 23 | 131 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 23 | 131 |
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Workout Graph
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