Adam Ferrier 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
329
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 121 |
June 26, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 23 | 130 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | 117 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 22 | 120 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 22 | 124 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 23 | 127 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 23 | 130 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 24 | 131 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 24 | 135 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 25 | 138 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 25 | 138 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.