Adam Ferrier 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 124 |
June 27, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 928 | 319 | 23 | 120 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 22 | 113 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 22 | 113 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 23 | 117 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 23 | 117 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 24 | 121 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 23 | 123 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 23 | 124 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 23 | 123 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 24 | 125 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 23 | 125 |
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Workout Graph
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